Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
88: With Integrative Nutrition coach Heather Nickel & Noughty AF
88: With Integrative Nutrition coach Heather Nickel & Noughty AF
88: With Integrative Nutrition coach Heather Nickel & Noughty AF
Thursday 6th August 2020
Janey Lee Grace talks to Heather Nickel about nutrition in sobriety and Amanda from Noughty AF about their alcohol-free sparkling drink.
71 minutes
Informative
Educational
Supportive
Hopeful
Engaging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
319 (View all)
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Get the buttons here!Nourishing Your Sobriety: Heather Nickel's Nutrition Tips & Noughty AF's Sparkling Solution
I invite those people that are early on in sobriety or taking alcohol out of their life to investigate what they're putting in their bodies as far as food before they say: well, this isn't working, I'm just going to go back to my wine.
Ever wondered how what you eat can support your journey to ditch the booze? This episode of 'Alcohol Free Life' has got you covered. Janey Lee Grace sits down with Heather Nickel, a Certified Integrative Nutrition Life Coach from Southern California, to explore how proper nutrition can be a game-changer in early sobriety. Heather shares her inspiring story of transforming from bedridden and overweight to a vibrant health coach.
She highlights the importance of brain chemistry, good sleep, and the benefits of early nights. Expect practical tips on identifying food intolerances and embracing new eating habits that lead to physical and emotional wins. But that's not all! Janey also chats with Amanda from Noughty AF, the brand behind an exciting alcohol-free fizz. Amanda discusses how Noughty AF came about and why it's a fantastic choice for those looking to celebrate self-care without the alcohol.
Plus, there's a chance to win a case of this delicious sparkling drink! Whether you're newly sober or a seasoned pro, this episode offers valuable insights into how what you eat and drink can support your alcohol-free lifestyle. Tune in for some great advice, a bit of inspiration, and maybe even a new favorite drink.