Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
87: From the archives Catherine Gray
87: From the archives Catherine Gray
87: From the archives Catherine Gray
Friday 31st July 2020
Join Janey Lee Grace as she interviews Catherine Gray about the surprising joys of sobriety and offers practical tips for an alcohol-free life.
13 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Finding Joy in Sobriety: Catherine Gray's Story
So the very act of noticing the good thing is the important thing, and I know also this lovely phrase: comparison is the thief of joy.
Imagine finding unexpected happiness in giving up alcohol. In this episode of 'Alcohol Free Life', Janey Lee Grace chats with Catherine Gray, the author of 'The Unexpected Joy of Being Sober'. Catherine opens up about her journey to sobriety, sharing how ditching the booze transformed her life in ways she never anticipated. Recorded in a bustling café, their conversation is as lively as it is enlightening.
Catherine offers practical advice for those just starting out on their sober journey, like focusing on gratitude and steering clear of social media comparisons. She also delves into the connection between alcohol and depression, providing a deeper understanding of the emotional landscape of sobriety. Throughout the episode, Janey and Catherine's authentic and compassionate dialogue serves as a beacon of hope for anyone looking to embrace an alcohol-free life.
Whether you're sober-curious or already on the path to sobriety, this episode promises to inspire and uplift.