Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
86: From the archives William Porter
86: From the archives William Porter
86: From the archives William Porter
Friday 24th July 2020
Janey Lee Grace chats with William Porter about alcohol addiction, its effects on the brain, and tips for sobriety on 'Alcohol Free Life'.
38 minutes
Informative
Empowering
Hopeful
Thought-provoking
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
319 (View all)
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Get the buttons here!William Porter: Understanding Alcohol's Grip and Breaking Free
Alcohol is so addictive because it stimulates the release of chemicals in the brain that make us feel good. However, when the alcohol wears off, we are left overstimulated, leading to feelings of nervousness and anxiety.
What makes alcohol so hard to quit? In this timeless episode of 'Alcohol Free Life', Janey Lee Grace sits down with William Porter, the insightful author of 'Alcohol Explained'. Porter breaks down how alcohol messes with our brains, creating a vicious cycle of cravings and anxiety. You'll hear about the chemicals that make us feel good temporarily but leave us feeling worse once they wear off. This episode isn't just about the science, though.
Porter opens up about his own journey to sobriety, sharing practical tips and heartfelt advice for anyone looking to kick the habit. He also emphasizes the importance of self-care and the many benefits of living an alcohol-free life. Whether you're just starting out on your sober journey or need a bit of motivation to keep going, this episode offers valuable insights and encouragement. Join Janey and William for a conversation that's both enlightening and supportive.