Lynn Matti
Lynn Matti
88: What Is Emotional Resiliency and How To Measure Yours!
88: What Is Emotional Resiliency and How To Measure Yours!
88: What Is Emotional Resiliency and How To Measure Yours!
Monday 7th October 2019
Learn how to build emotional resilience with Lynn Matti on 'The Sober Therapist SoberSoul Recovery Podcast'. Practical tips for better mental wellness.
Explicit
24 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Mastering Emotional Resilience: Lynn Matti's Guide to Thriving Through Life's Challenges
Being resilient does not mean that you don't have distress and challenges and difficulties in your life that you get over in One Day. What it requires is awareness around behaviors, thoughts and actions that we have learned over time that aren't serving us well.
Life throws curveballs at everyone, and how we handle them can make all the difference. In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti dives into the concept of emotional resilience and why it's essential for mental wellness. Everyone experiences trauma differently, but emotional resilience is what helps some people bounce back faster than others.
Lynn breaks down what emotional resilience is and offers practical advice on how to build it, making this episode a must-listen for anyone looking to improve their coping skills. Lynn explains that emotional resilience isn't just about 'toughing it out'. It's about understanding your thoughts, behaviors, and actions that may not be serving you well. She covers key components like self-efficacy, maintaining a positive outlook, embracing vulnerability, and practicing empathy.
These elements, she argues, are crucial for navigating life's ups and downs with grace. But Lynn doesn't stop at theory. She provides actionable tips to help you build your emotional resilience. Whether it's practicing patience, staying present in the moment, or even cultivating a sense of humor, these strategies can help you become more flexible during stressful times. The goal? To trust your instincts and believe that you can overcome any challenge life throws your way.
This episode is packed with Lynn's invaluable insights and practical guidance, making it an essential resource for anyone on a journey to better mental wellness. If you're looking to strengthen your emotional resilience and lead a more fulfilling life, this episode is for you.