Lynn Matti
Lynn Matti
87: When Boundaries Don't Work: The Secret to Getting Your Needs Met
87: When Boundaries Don't Work: The Secret to Getting Your Needs Met
87: When Boundaries Don't Work: The Secret to Getting Your Needs Met
Monday 30th September 2019
Join Lynn Matti on the Sobersoul Recovery Podcast as she discusses setting healthy boundaries and meeting your needs. Tune in for practical tips.
Explicit
30 minutes
Informative
Empowering
Engaging
Motivational
Transformative
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Unlocking the Secret to Effective Boundaries with Lynn Matti
The problem most of us run into with personal boundaries is that they're not very clear to other people.
Ever feel like your boundaries are constantly being ignored? You're not alone. In this eye-opening episode of the Sobersoul Recovery Podcast, Lynn Matti tackles the complex issue of setting healthy boundaries and ensuring your needs are met. Lynn, a seasoned therapeutic coach, dives into why so many of us struggle with boundaries and offers practical advice on how to communicate them clearly and respectfully.
She breaks down the different types of boundaries—passive, aggressive, and assertive—and explains why assertiveness is key to maintaining healthy relationships and mental well-being. Lynn encourages listeners to reflect on their own needs and values, helping them to better understand their role in various situations. She also emphasizes the importance of following through on your boundaries to show others that you value yourself.
With actionable tips and real-life examples, this episode is a must-listen for anyone looking to improve their relationships and mental health. Tune in to discover how clear, respectful communication can transform your life.