Lynn Matti
Lynn Matti
86: Do You Think on Purpose? Learn Ways to Regain Control of Your Thoughts
86: Do You Think on Purpose? Learn Ways to Regain Control of Your Thoughts
86: Do You Think on Purpose? Learn Ways to Regain Control of Your Thoughts
Monday 23rd September 2019
Discover how to control your thoughts and improve mental wellness with Lynn Matti's expert advice on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
25 minutes
Inspiring
Empowering
Informative
Hopeful
Educational
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Master Your Mind: Tips for Thought Control with Lynn Matti
If we want to change our lives, we need to change our thinking first.
Ever feel like your thoughts are running the show, leaving you in the passenger seat? In this episode of The Sober Therapist SoberSoul Recovery Podcast, clinical mental health therapist Lynn Matti dives into the power of purposeful thinking. She opens up with a personal story about battling negative thoughts and how they once took over her life. Lynn believes that to change our lives, we must first change our thinking.
She asks some thought-provoking questions: Are you good at making decisions? Do you excel at problem-solving or planning? Or do you often find yourself saying, 'I don’t know'? Lynn explains that understanding why we think the way we do can help us regain control over our thoughts. She breaks down common reasons people feel overwhelmed by their thoughts, such as uncertainty or a lack of perceived control.
To combat this, she offers practical tips like embracing healthy skepticism, seeking out diverse sources of knowledge, and blending critical and creative thinking. One key takeaway from this episode is the importance of reflection and transformation. By paying attention to what truly matters in our experiences, we can build awareness and insight, guiding us toward meaningful change. Lynn’s advice is both practical and relatable, making it easy to apply to everyday life.
Whether you're struggling with stress, addiction, or just want to improve your mental wellness, this episode is packed with valuable insights. Lynn’s empathetic approach and professional wisdom make her guidance both comforting and actionable. Tune in to learn how to take back control of your thoughts and steer your life in a positive direction.