Lynn Matti
Lynn Matti
85: Why Do We Blame Ourselves for Not Being Able to Stop? Tackling Self Blame in Addiction Recovery
85: Why Do We Blame Ourselves for Not Being Able to Stop? Tackling Self Blame in Addiction Recovery
85: Why Do We Blame Ourselves for Not Being Able to Stop? Tackling Self Blame in Addiction Recovery
Monday 16th September 2019
Learn how to overcome self-blame in addiction recovery with Lynn Matti on the Sobersoul Recovery Podcast. Practical tips for fostering self-compassion.
Explicit
32 minutes
Informative
Empowering
Healing
Supportive
Thought-provoking
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Breaking Free from Self-Blame in Addiction Recovery with Lynn Matti
Self-blame is one of the most toxic forms of emotional abuse.
Why do we often blame ourselves for not being able to stop addictive behaviors? In this episode of the Sobersoul Recovery Podcast, Lynn Matti tackles this pervasive issue head-on. Drawing from her extensive experience as a clinical mental health therapist, Lynn explains how self-blame can be one of the most damaging forms of emotional abuse. It magnifies our perceived flaws and holds us back from moving forward in our recovery journey.
Lynn sheds light on the root causes of self-blame, exploring concepts like enmeshment and codependency that can complicate our ability to love and accept ourselves. She also delves into the neuroscience behind addiction and self-criticism, explaining why our brains might be wired to associate alcohol with positive experiences. But it’s not all theory—Lynn offers practical tools to help you break free from the cycle of self-blame.
From therapy and journaling to open conversations with trusted individuals, she provides actionable steps to foster greater self-compassion. This episode is a treasure trove of insights for anyone looking to heal from addiction and cultivate a kinder relationship with themselves. Whether you’re in recovery, supporting someone who is, or simply interested in mental wellness, this episode offers valuable perspectives and practical advice.
Tune in to learn how to transform self-blame into self-love and take meaningful strides on your journey to recovery.