Mary Tilson
Mary Tilson
#88: Finding Self-Acceptance in Sobriety with RJ Zimmerman
#88: Finding Self-Acceptance in Sobriety with RJ Zimmerman
#88: Finding Self-Acceptance in Sobriety with RJ Zimmerman
Wednesday 13th March 2024
Join RJ Zimmerman as he shares his journey from self-hatred to self-acceptance in sobriety, offering practical tips and heartfelt reflections.
61 minutes
Inspiring
Hopeful
Compassionate
Supportive
Honest
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Episodes:
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Episode Overview
- Understand the reasons behind your drinking habits.
- Develop strategies for staying sober, including journaling.
- Shift from self-hatred to self-acceptance.
- Celebrate small wins on your sobriety journey.
- Break generational cycles of addiction.
When you start to understand yourself, that's when you can start to give yourself compassion
Why do we turn to alcohol, even when we know it's harmful? In this episode of the Sun & Moon Sober Living Podcast, RJ Zimmerman, a certified coach with over a decade of sobriety, shares his journey from self-hatred to self-acceptance. RJ dives into his personal experiences, growing up in a heavy-drinking culture in Wisconsin and how he initially turned to alcohol for social acceptance.
His story takes a transformative turn as he discusses the pivotal moment that led him to sobriety and how he now helps others find freedom from alcohol. RJ and host Mary Tilson explore various strategies for staying sober, including the importance of journaling and developing emotional literacy. They discuss the benefits of shifting from self-hatred to acceptance and the significance of celebrating small wins along the way.
RJ also touches on breaking the generational cycle of addiction and creating a supportive environment for his children. You'll find valuable advice on recognising the underlying emotional needs that drive you to drink and alternative ways to fulfil those needs. From understanding the comfort we seek in alcohol to finding healthier coping mechanisms, RJ offers practical tips and heartfelt reflections. If you're looking for inspiration and practical advice on living a sober life, this episode is a must-listen.
RJ's story is not just about quitting alcohol; it's about embracing a journey of self-discovery and healing. Tune in to hear how you can start your path to self-acceptance and sobriety today.