Mary Tilson
Mary Tilson
#89: You Are Not Stuck with Becky Vollmer
#89: You Are Not Stuck with Becky Vollmer
#89: You Are Not Stuck with Becky Vollmer
Wednesday 20th March 2024
Becky Vollmer shares her journey from corporate life to empowering others in sobriety, offering insights on overcoming feelings of being 'stuck'.
65 minutes
Inspiring
Hopeful
Supportive
Encouraging
Authentic
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
Visit site
Episodes:
103 (View all)
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Get the buttons here!Breaking Free: Becky Vollmer on Finding Your True Path
Episode Overview
- Recognise and address internal beliefs that make you feel powerless.
- Spirituality can provide comfort and support in sobriety.
- Community is crucial for fostering a sense of belonging.
- Yoga and mindfulness can help shift from external validation to inner peace.
- Making meaningful life changes requires examining your true desires.
When I started to really resonate with some of those concepts, I was like, God, that just feels so good. I have no way of knowing if it's true, but God, it feels really good to believe that.
In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson sits down with Becky Vollmer, a dynamic speaker, yoga teacher, and the creator of 'You Are Not Stuck'. Becky shares her journey from corporate public relations to leading a movement that inspires people to pursue lives they truly desire.
She discusses the challenges of balancing work and family life, and how her own feelings of being 'stuck' led her to create a community that empowers others to break free from their constraints. Becky explains how her practice of yoga and mindfulness helped her shift from a life driven by external validation to one guided by inner peace and self-acceptance. She touches on the importance of recognising and addressing internal beliefs that keep us feeling powerless.
Through anecdotes and practical advice, Becky encourages you to examine your own life and make choices that align with your true self. The conversation also delves into the role of spirituality in sobriety. Becky shares how redefining her concept of a higher power provided comfort and support during her recovery journey. She highlights the significance of community, whether through yoga classes or support groups, in fostering a sense of belonging and shared experience.
This episode is a must-listen for anyone feeling trapped by their circumstances and looking for inspiration to make meaningful changes. Becky’s candid reflections and actionable insights offer a roadmap to living a more fulfilling and authentic life. If you’ve ever felt stuck or powerless, this conversation will remind you that change is possible, and you are not alone. Why not take a moment to reflect on what truly holds you back?
Becky’s story might just be the push you need to start making those long-desired changes.