Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#88 Down Is Optional But Up Is Mandatory
#88 Down Is Optional But Up Is Mandatory
#88 Down Is Optional But Up Is Mandatory
Monday 17th October 2022
Join Shayden J. Bertagnolli and Steve Stringham as they share life lessons from a Grand Canyon hike on 'The Motyv Podcast'. Listen now.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
117 (View all)
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Get the buttons here!Life Lessons from a Grand Canyon Hike: Faith, Perseverance, and Commitment
Painful things can bring out the best in us if we let them. Do you let them? Or do you resist the pain and lose the lesson?
Ever thought about how a challenging hike could change your perspective on life? In this episode of 'The Motyv Podcast', therapist Shayden J. Bertagnolli sits down with Steve Stringham to share an eye-opening experience from a Grand Canyon hike. Steve, a licensed therapist and part of the Motyv Men program, talks about how this grueling adventure taught him invaluable lessons on faith, perseverance, and commitment.
They discuss how pushing yourself out of your comfort zone can build inner strength and why embracing pain can lead to personal growth. Steve opens up about his own battles with self-sabotage and highlights the difference between healthy and unhealthy pain. This episode isn't just about physical endurance; it's about mental resilience too. Steve introduces the Motyv Men program, encouraging men to take their mental health seriously.
The conversation wraps up with a powerful message on finding gratitude in our physical abilities and learning from life's painful moments. If you're looking for inspiration to tackle your own challenges, this episode is a must-listen.