Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#87 The Powerful Connection Between Discipline and Agency
#87 The Powerful Connection Between Discipline and Agency
#87 The Powerful Connection Between Discipline and Agency
Monday 10th October 2022
Learn how discipline can enhance personal freedom and help overcome addiction in this episode of The Motyv Podcast with Shayden J. Bertagnolli.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
117 (View all)
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Get the buttons here!Harnessing Discipline for Personal Freedom: Insights from Shayden J. Bertagnolli
If agency is the free will we possess to make choices for ourselves, to learn, to grow, but in its simplicity it is the freedom we have maintained and gained to create and make decisions for ourselves, then what has to happen with agency is responsibility.
Have you ever felt overwhelmed by the endless choices life throws at you? Shayden J. Bertagnolli, a seasoned therapist, tackles this very issue in an enlightening episode of 'The Motyv Podcast'. Shayden delves into the powerful link between discipline and personal agency, offering listeners practical tools to boost self-trust and take control of their lives. He explains how discipline isn't just about rigid routines but about empowering yourself to make decisions that align with your true goals and values.
Shayden shares how cultivating discipline can help you break free from addiction, bad habits, and even toxic relationships. He emphasizes the joy and freedom that come from honoring your commitments and taking responsibility for your actions. Through relatable anecdotes and expert advice, Shayden highlights the importance of emotional management, accountability, and the role of therapy and group support in maintaining discipline.
This episode is a treasure trove of insights for anyone looking to improve their self-discipline and, in turn, their overall well-being. Tune in to discover how doing the hard things can lead to a more fulfilling life.