Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#89 Why Discipline Trumps Motivation
#89 Why Discipline Trumps Motivation
#89 Why Discipline Trumps Motivation
Friday 11th November 2022
Discover why discipline is key to success and learn practical tips for building lasting habits with Shayden J. Bertagnolli on The Motyv Podcast.
35 minutes
Inspiring
Informative
Thought-provoking
Engaging
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
117 (View all)
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Get the buttons here!Why Discipline is Your Secret Weapon for Success
In order to beat any addiction, you have to have crazy discipline. You can't just trick it, you'll lapse like crazy. That's why we commit for a year to be able to say: you have to have time in the trenches, with accountability, with other men, to build the discipline that it takes to say no.
Ever feel like your motivation just fizzles out when you need it most? Shayden J. Bertagnolli, a seasoned therapist, tackles this all-too-common issue in this episode of 'The Motyv Podcast'. Shayden dives into the world of discipline and explains why it's far more reliable than motivation when it comes to achieving your goals. He breaks down how our dopamine-driven society makes it easy to chase fleeting motivation, but it's discipline that truly keeps us on track.
Shayden offers practical advice on how to build routines and habits that stick, emphasizing the role of accountability and the courage to embrace discomfort. He also touches on how discipline can be a game-changer in overcoming addiction. Whether you're trying to break a bad habit or striving for a big goal, this episode is packed with insights that could make all the difference.