Louise Barnett
Louise Barnett
87. Steph Prangley's Story - The Sober Rebellion, Nutritional Therapy & Functional Wellness
87. Steph Prangley's Story - The Sober Rebellion, Nutritional Therapy & Functional Wellness
87. Steph Prangley's Story - The Sober Rebellion, Nutritional Therapy & Functional Wellness
Monday 25th September 2023
Steph Prangley discusses her journey from battling alcohol addiction to becoming a sober coach, focusing on holistic wellness and self-compassion.
53 minutes
Raw
Inspiring
Honest
Transformative
Supportive
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Links:
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Episodes:
104 (View all)
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Get the buttons here!Steph Prangley: From Struggles to Strength - A Journey of Sobriety and Wellness
Episode Overview
- Steph's journey from low self-worth to becoming a Nutritional Therapy Practitioner
- The pivotal role of holistic wellness in embracing sobriety
- The Sober Rebellion: Individualised recovery plans specific to clients' needs
- Advocacy for radical acceptance and self-awareness in sobriety
- The transformative power of resting and letting go of societal expectations
You did this through college and bring us to kind of the period where you're, you're making the rules, you're trying to moderate and kind of like how like how your whole personality tied into that process and finding sobriety and kind of where that, what that shift looked like for you.
Have you ever felt like you're constantly fighting a battle with yourself? Steph Prangley knows that feeling all too well. In this episode of 'Together S.O.B.E.R.', she shares her deeply personal journey from battling low self-worth and using alcohol as an escape, to becoming a Nutritional Therapy Practitioner and sober coach. Steph opens up about her struggles with obsessive dieting, overworking, and the pressure to perform, all in an effort to numb her feelings of inadequacy.
Her story is raw and honest, highlighting the reality of trying to moderate drinking and the harsh consequences that followed. But Steph's story doesn't end in darkness. She finally reached a turning point after several regrettable blackout episodes and decided enough was enough. Today, she runs The Sober Rebellion, a virtual practice that helps clients heal from long-term alcohol use through nutrition and functional wellness.
Steph's approach goes beyond just diet; it's about restoring physical and emotional health, aligning with one's values, and finding passion and purpose in life. She emphasizes the importance of self-compassion and uncovering the root causes behind addictive behaviors. Steph's work is a beacon of hope for anyone struggling with sobriety, showing that with the right support and mindset, a fulfilling life is within reach.