Laura Lummer
Laura Lummer
#87 A Mindful Approach to Alcohol and Breast Cancer Recovery
#87 A Mindful Approach to Alcohol and Breast Cancer Recovery
#87 A Mindful Approach to Alcohol and Breast Cancer Recovery
Friday 15th May 2020
Join Laura Lummer as she explores mindful drinking and its effects on breast cancer recovery, offering practical strategies and personal insights.
51 minutes
Informative
Empowering
Thought-provoking
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About this podcast
Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Mindful Drinking: Alcohol's Role in Breast Cancer Recovery with Laura Lummer
When it comes to alcohol consumption, it's not just about the amount you drink, but the intention behind it. It's about checking in with yourself and being mindful of why you're reaching for that drink.
Ever found yourself questioning the role of alcohol in your life, especially after a breast cancer diagnosis? Laura Lummer, host of 'The Breast Cancer Recovery Coach', dives into this complex topic with both personal anecdotes and scientific insights. In this episode, she sheds light on how even small amounts of alcohol can influence breast cancer recovery and overall health. With statistics showing that 63% of Americans drink regularly, it's a conversation worth having.
Laura shares her own journey with alcohol, from its minimal presence in her childhood to its increased role in social settings as an adult. She also introduces a guest coach who specializes in helping women reduce their alcohol intake. Together, they discuss the three common types of drinkers and how each can approach mindful drinking. The episode goes beyond personal stories, delving into the science behind alcohol's effects on the body and mind.
Laura explains how alcohol can interfere with weight loss, disrupt sleep, and even impact hormone levels—all crucial factors for those recovering from breast cancer. She emphasizes the importance of being intentional with alcohol consumption and offers practical strategies for limiting intake. One key takeaway is the practice of pausing before each drink to ask yourself if you really want it and why. Laura reminds listeners that every choice counts, including our thoughts and intentions.
This episode is packed with actionable advice and serves as a thoughtful guide for anyone looking to support their recovery journey through mindful drinking.