#88 Why you need to feel all of your emotions#88 Why you need to feel all of your emotions
The Breast Cancer Recovery Coach
When I was newly out of breast cancer treatment, I don’t think I was even sure about what I was feeling or how to process everything that had changed, so I just got angry. Angry is a great defense. You can justify it,...
26:13•22 May 2020
Embracing Emotions: A Key to Healing After Breast Cancer
“Give yourself permission to be open to feeling all of it and considering all of it. You probably will feel some resistance coming up when you first start to try this, but that's okay, because the resistance itself is a starting point.”
Ever felt overwhelmed by a whirlwind of emotions after breast cancer treatment? Laura Lummer, a seasoned survivor and the voice behind 'The Breast Cancer Recovery Coach', knows exactly how that feels. In this episode, Laura dives deep into the importance of feeling all your emotions, sharing her personal journey and the lessons she's learned along the way. She opens up about her own struggles with anger and how it served as a shield against more vulnerable feelings.
But here's the kicker: those emotions don't just disappear. They demand to be felt and processed. Laura explains why it's crucial to embrace these emotions, rather than suppress them, and how doing so can be a catalyst for personal growth and healing. She offers practical tips to help you start this emotional journey, guiding you towards a more holistic recovery.
Whether you're a breast cancer survivor or supporting someone who is, this episode is packed with valuable insights that can help you navigate the emotional rollercoaster of recovery.
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