Laura Lummer
Laura Lummer
#86 Be The Light at the End of Your Tunnel
#86 Be The Light at the End of Your Tunnel
#86 Be The Light at the End of Your Tunnel
Friday 8th May 2020
Laura Lummer shares how to transform negative self-talk into self-compassion and highlights the power of supportive relationships in recovery.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
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Episodes:
394 (View all)
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Get the buttons here!Finding Your Inner Light: Laura Lummer's Guide to Positive Self-Talk
Think about it if you're in a romantic relationship or even just a friendship, or you have a family member who keeps telling you that they're hideous, that they're gross, that they're stupid or that they attract bad things. Will it serve or build the relationship between the two of you? Of course not, and if it's you using this language about and toward yourself, you're not going to be solid and confident in your own skin, and confidence that's what's beautiful.
Ever caught yourself saying something hurtful about yourself? Laura Lummer, the voice behind 'The Breast Cancer Recovery Coach', knows this struggle all too well. In this episode titled 'Be The Light at the End of Your Tunnel', Laura dives into the harsh reality of negative self-talk and its impact on our lives. She shares her personal journey and how she found inspiration in Buddha Doodles, an artist whose work reminded her to be her own light.
Laura doesn’t just stop at identifying the problem; she offers practical tools to help you change the narrative in your head. Whether it's recognizing the sneaky ways we criticize ourselves or understanding why we do it in the first place, Laura provides a roadmap for transforming self-criticism into self-compassion. She also touches on the confidence gap between men and women, urging listeners to focus on building confidence as a cornerstone of beauty.
And it’s not just about individual change; Laura highlights the importance of supportive relationships in recovery. Drawing from her own experiences, she shows how a positive mindset can be a game-changer in your healing journey. If you’re looking for a blend of empathy, wisdom, and actionable advice, this episode is a must-listen. Tune in to discover how you can start treating yourself like the luminous soul you truly are.