Laura Lummer
Laura Lummer
#85 A Simple Way to Find Peace and Creativity While Supporting Your Health
#85 A Simple Way to Find Peace and Creativity While Supporting Your Health
#85 A Simple Way to Find Peace and Creativity While Supporting Your Health
Saturday 25th April 2020
Discover how nature and exercise can boost peace and creativity with Laura Lummer's practical tips on 'The Breast Cancer Recovery Coach'.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
388 (View all)
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Get the buttons here!Nature's Healing Power: Laura Lummer's Tips for Peace and Creativity
When life, cancer, finances, pandemics, isolation and all the other things feel so heavy and pointless that’s it’s hard to keep getting up or to even get dressed, you have to find a way to clear your mind and create space to let new ideas and perceptions in.
Feeling overwhelmed by life's challenges, whether it's cancer, finances, or just the daily grind? Laura Lummer, a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, has some refreshing advice in this episode of 'The Breast Cancer Recovery Coach'. Laura dives into how immersing yourself in nature can offer a mental reset and spark creativity.
Forget the constant media buzz and screen time—Laura shares scientific studies showing that spending time outdoors can clear your mind and boost your mood. Plus, being outside naturally gets you moving, which is a win-win for both mental and physical health. Drawing from her personal journey and professional expertise, Laura also tackles common misconceptions about exercise in breast cancer recovery. She highlights insights from oncologist Dr. Nagourney, who views exercise as a vital therapy.
This episode is packed with practical tips on how to incorporate nature and movement into your routine to support your overall well-being. Perfect for anyone looking to find peace and inspiration while navigating the ups and downs of life.