Laura Lummer
Laura Lummer
#84 A Four Step Process to Get Your Life Ready for The World Again
#84 A Four Step Process to Get Your Life Ready for The World Again
#84 A Four Step Process to Get Your Life Ready for The World Again
Friday 17th April 2020
Breast cancer survivor Laura Lummer shares her Four Ps method to support mind and body health while creating a better life post-crisis.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Reclaiming Life: Laura Lummer's Four Ps for Post-Crisis Healing
When we're in a crisis like cancer, or recovering from cancer or living through a pandemic, we tend to feel out of sorts, frazzled, ungrounded, and that completely makes sense, because you've been thrown a curve ball and you want to dodge it, you want to get out of the way.
How do you bounce back when life throws you a curveball like breast cancer or a global pandemic? Laura Lummer, a breast cancer survivor and certified Life, Health, and Nutrition Coach, has some answers. In this episode of 'The Breast Cancer Recovery Coach', Laura introduces the Four Ps: Purge, Positive Self-Talk, Plan, and Present. These steps are designed to help you regain control over your life and health, even in the midst of chaos.
Laura kicks things off by discussing the importance of purging—whether it's physical clutter or emotional baggage. Clearing out the old makes room for new growth and opportunities. She then dives into the power of positive self-talk. By changing the way you speak to yourself, you can transform your mindset and outlook on life. Planning is the third step in Laura's process. She emphasizes the need to set realistic goals and create actionable steps to achieve them.
This isn't about overwhelming yourself with a massive to-do list; it's about making small, manageable changes that lead to big improvements over time. Finally, Laura talks about the importance of being present. In a world full of distractions and uncertainties, staying grounded in the moment can be incredibly powerful. The episode wraps up with a guided meditation to help you feel more centered and connected. Laura also touches on how finances can impact your health and well-being.
By managing your financial situation, you can reduce stress and create a more stable environment for healing. Whether you're recovering from breast cancer, dealing with the fallout of a pandemic, or just looking to improve your overall well-being, Laura's Four Ps offer practical tools to help you move forward. Tune in to discover how you can take control of your actions and create a life that's not just about surviving but thriving.