Lynn Matti
Lynn Matti
83: My Top 10 Lifestyle Tips to Start or Reboot Your Recovery.
83: My Top 10 Lifestyle Tips to Start or Reboot Your Recovery.
83: My Top 10 Lifestyle Tips to Start or Reboot Your Recovery.
Monday 2nd September 2019
Join Lynn Matti on the Sobersoul Recovery Podcast as she shares her top 10 lifestyle tips for starting or rebooting your recovery journey.
Explicit
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Kickstart Your Recovery: Lynn Matti's Top 10 Lifestyle Tips
Recovery is a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential.
Feeling stuck in your recovery journey or just starting out? Lynn Matti's got you covered. In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn shares her top 10 lifestyle tips to help you reboot or begin your path to wellness. Drawing from her professional expertise and personal experiences, Lynn offers practical advice on improving your physical and emotional health, finding a stable home, and engaging in meaningful activities.
She breaks down SAMHSA's Four Dimensions of Recovery—health, home, purpose, and community—and gives actionable steps to enhance each area of your life. Lynn stresses the importance of honesty and self-care, encouraging listeners to create daily rituals that support mental health. She also touches on financial responsibility, mindful eating, and building self-esteem. This episode is packed with tips on how to cultivate positive relationships and a supportive community.
Lynn’s insights are both inspiring and grounded, making this a must-listen for anyone serious about recovery. Why not take a moment to listen and start making those small but impactful changes today? With Lynn's guidance, you'll find the motivation and tools you need to take control of your recovery journey.