Lynn Matti
Lynn Matti
82: Coping with an Ocean of Resentments, Anxiety, and Stress? Come on In!
82: Coping with an Ocean of Resentments, Anxiety, and Stress? Come on In!
82: Coping with an Ocean of Resentments, Anxiety, and Stress? Come on In!
Monday 26th August 2019
Join Lynn Matti on Sobersoul Recovery Podcast as she shares practical tips for managing stress, anxiety, and resentment.
Explicit
22 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Taming Stress and Resentment: Practical Tips for Inner Peace
Regulating our own internal emotional life is the best antidote to this contagion of ideas, mostly resentment, distracting ourselves by trying to control others, the emotional dysregulation of our environment.
Stress, anxiety, and resentment—three heavy hitters that can throw anyone off balance. In this episode of the Sobersoul Recovery Podcast, Lynn Matti dives into these challenging emotions and offers a lifeline for those feeling overwhelmed. Drawing from her experience as a clinical mental health therapist, Lynn unpacks the often invisible undercurrent of stress that affects our daily lives. She highlights the importance of regulating your emotional world to build resilience and fend off negativity. Lynn introduces listeners to Dr.
Stossny's 'deadly stress formula', which posits that anxiety plus blame equals resentment. She explains how blaming others can trap you in a cycle of increased stress and anxiety, making it harder to find peace. To break free from this loop, Lynn suggests forming new habits and avoiding situations where you feel controlled or powerless. But it’s not all doom and gloom. Lynn also shares practical tips for managing these emotions.
She talks about the power of appreciation, finding support, and building connections that foster resilience. This episode is packed with actionable advice to help you navigate the choppy waters of stress and resentment, making it a must-listen for anyone seeking a calmer, more fulfilling life. Whether you're struggling with addiction, dealing with relationship issues, or just trying to keep your head above water, Lynn's compassionate approach offers a beacon of hope.
Tune in for an episode that's both insightful and empowering, filled with real-world strategies to help you regain control and find your inner peace.