UK Health Radio Podcast
UK Health Radio Podcast
81: Future Self Energetics™ show with Amanda Nelson - Episode 81
81: Future Self Energetics™ show with Amanda Nelson - Episode 81
81: Future Self Energetics™ show with Amanda Nelson - Episode 81
Sunday 6th October 2024
Amanda Nelson shares insights on embracing autumn's energy shifts, offering practical advice on holistic self-care and personal growth.
23 minutes
Inspiring
Informative
Compassionate
Supportive
Encouraging
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Get the buttons here!Embracing Autumn: Energetic Shifts with Amanda Nelson
Episode Overview
- Embrace the seasonal shift from summer to autumn as an opportunity for personal growth.
- Consider an equinox cleanse to release old energy and make space for new beginnings.
- Support your lymphatic system with practices like dry skin brushing and staying hydrated.
- Use this time for introspection and gentle self-care.
- Let go of what no longer serves you and prepare for new growth.
There's something really comforting about the cyclical nature of the seasons and anticipating the next one.
Amanda Nelson, a master energist and multi-award-winning international therapist, takes centre stage in this episode of the UK Health Radio Podcast. Known for her expertise in improving the quality of the Human Energy Field, Amanda shares her wisdom on the subtle shifts in energy that accompany the changing seasons, particularly the transition from summer to autumn.
She paints a vivid picture of how nature's cycles can guide us in our own lives, urging us to embrace these changes and use them for personal growth and healing. Amanda delves into the concept of an equinox cleanse, a holistic practice that encompasses the body, mind, and spirit. She explains how this seasonal shift is an invitation to pause, reflect, and recalibrate.
With light-hearted anecdotes about swapping summer clothes for winter gear and transitioning from salads to hearty soups, Amanda makes the idea of aligning with nature's rhythms both relatable and engaging. The episode is rich with practical advice on how to honour this time of transition. Amanda suggests simple yet effective practices like dry skin brushing, gentle movement, and staying hydrated to support our lymphatic system.
She also highlights the importance of introspection and self-care, encouraging listeners to let go of what no longer serves them and make space for new growth. Amanda's soothing voice and compassionate approach make this episode a comforting listen for anyone looking to slow down and tune into their inner selves. Whether you're interested in energy work or just curious about how to better align with the seasons, Amanda's insights offer a refreshing perspective on personal well-being.
So why not take a moment to slow down, listen to your body, and embrace the subtle shifts of autumn? Amanda Nelson's gentle guidance might just be the nudge you need to find balance and harmony in your own life.