UK Health Radio Podcast
UK Health Radio Podcast
69: Her Health and Happiness with Jenni Russell - Episode 69
69: Her Health and Happiness with Jenni Russell - Episode 69
69: Her Health and Happiness with Jenni Russell - Episode 69
Monday 7th October 2024
Jenni Russell discusses pelvic floor health, hormone balance, and stress management in this enlightening episode of UK Health Radio Podcast.
45 minutes
Informative
Engaging
Supportive
Educational
Hopeful
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking Female Intimate Health with Jenni Russell
Episode Overview
- Pelvic floor muscles are crucial for continence and sexual satisfaction.
- Hormone balance is essential, especially during menopause.
- Stress can disrupt hormone levels, affecting overall health.
- Practical tips for managing intimate health are shared.
- Jenni Russell offers relatable personal anecdotes.
Your health should be too precious for you to be guessing.
In this episode of the UK Health Radio Podcast, Jenni Russell takes you on a journey through female intimate health, focusing on the often overlooked yet crucial pelvic floor muscles. Jenni, the author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', shares her expertise on how these muscles impact various aspects of life, from continence to sexual health. You'll find out why this topic deserves more attention in mainstream media and education.
Jenni also touches on the importance of hormone balance, particularly during menopause, and the role of stress in disrupting this balance. Her insights are practical and relatable, making it easier for you to understand and apply them to your own life. Whether you're dealing with menopause symptoms, stress-related issues, or simply want to improve your intimate health, this episode is packed with valuable information.
Don't miss out on Jenni's tips and personal anecdotes that make this complex subject both enlightening and entertaining. Tune in to learn how to take control of your intimate health and achieve a better quality of life.