UK Health Radio Podcast
UK Health Radio Podcast
88: Great Awakening Show with Joanne-Divine Life Yogini - Episode 88
88: Great Awakening Show with Joanne-Divine Life Yogini - Episode 88
88: Great Awakening Show with Joanne-Divine Life Yogini - Episode 88
Sunday 6th October 2024
Discover practical tips for better sleep and explore lucid dreaming with Jenny Light on the UK Health Radio Podcast.
46 minutes
Informative
Inspiring
Supportive
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2270 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking the Secrets to Better Sleep with Jenny Light
Episode Overview
- Limit social media use before bed.
- Keep electronic devices out of the bedroom.
- Eat earlier in the evening to avoid sleep disturbances.
- Practise visualisation techniques to calm the mind.
- Incorporate yoga and meditation into your daily routine.
"Limit your social interaction—try and limit yourself to 50 times a day."
Ever wondered how to get a better night's sleep? In this episode of the UK Health Radio Podcast, Joanne-Divine Life Yogini welcomes back Jenny Light, a yoga elder, psychologist, and meditation teacher. Jenny shares her wisdom on achieving restful sleep and the fascinating world of lucid dreaming. With a spiritual background that includes a kundalini awakening at a young age, Jenny's insights are both profound and practical.
She emphasises the importance of limiting social media use before bed and keeping electronic devices out of the bedroom to reduce electromagnetic interference. Her tips also include eating earlier in the evening to avoid sleep disturbances and practising simple mental exercises to calm the mind. Jenny's techniques, such as visualising thoughts being placed into a bag and counting down from ten to one, are easy to implement and highly effective.
The conversation also touches on the benefits of yoga and meditation for improving sleep quality. Jenny explains how regular practice can release pent-up emotions and energy, leading to more peaceful rest. She even delves into the concept of lucid dreaming, where one becomes aware they are dreaming and can change the dream's outcome.
This episode is a treasure trove of practical advice and spiritual insights, making it a must-listen for anyone struggling with sleep or interested in exploring their subconscious mind. So, if you're tired of tossing and turning, give this episode a listen—you might just find the key to a restful night's sleep.