Ashlie Sykora Pappas
Ashlie Pappas
80 - Taking It Easy
80 - Taking It Easy
80 - Taking It Easy
Monday 25th June 2018
Join Ashlie Pappas for a guided meditation to release self-critical thoughts and embrace your unique gifts on 'Naturally Recovered'.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
96 (View all)
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Get the buttons here!Releasing Self-Criticism: A Gentle Meditation with Ashlie Pappas
You deserve to thrive and experience peace...you are valuable in and of yourself.
Ever feel weighed down by your own self-critical thoughts? In this episode of 'Naturally Recovered', Ashlie Pappas offers a soothing guided meditation to help you let go of those nagging, negative voices in your head. Titled 'Taking It Easy', this session is all about embracing your unique talents and freedoms while leaving behind the baggage of self-deprecation. Ashlie's calming voice leads you through simple breathing techniques and positive affirmations, creating a space for self-forgiveness and self-worth.
Whether you're deep into your recovery journey or just need a moment of peace, this meditation provides a gentle nudge towards a more compassionate relationship with yourself. So take a few minutes, find a quiet spot, and let Ashlie guide you towards a lighter, more peaceful state of mind.