Finding Peace Through Meditation: Ashlie Pappas' Guided Session
Becoming a vessel of harmony where there is discord. Becoming a beacon of truth where there is fallacy. Bringing faith where there is doubt. Bringing hope where there is despair. Becoming a vessel of light in the shadows. Bringing joy where there is sadness.
Ever feel like the weight of the world is just too much to bear? Ashlie Pappas might have just what you need. In this episode of 'Naturally Recovered', Ashlie guides listeners through a brief yet powerful meditation inspired by the St. Francis Prayer. This isn't just any meditation; it's a call to become a vessel of peace, to embrace love, light, and forgiveness in your life.
Ashlie’s soothing voice and gentle guidance help you let go of ego and open your heart to understanding rather than demanding to be understood. Imagine transforming your mindset from one of stress and anxiety to one filled with inner peace and well-being. That’s the magic Ashlie brings to this session. Meditation has countless benefits for those in recovery, from reducing stress and anxiety to improving sleep and fostering a sense of inner peace.
Ashlie takes it a step further by incorporating the spiritual elements of the St. Francis Prayer, inviting you to bring harmony where there is discord, truth where there is fallacy, and hope where there is despair. Throughout this meditation, you'll find yourself guided towards becoming a beacon of peace, learning that forgiveness is essential for being forgiven, and discovering joy in comforting others rather than seeking self-comfort. It’s about surrendering to a higher power and awakening to eternal bliss.
Whether you’re deep into your recovery journey or just starting out, this episode offers a fresh perspective on how meditation can enhance your spiritual growth and sobriety. So why not take a few minutes out of your day? You might just find that peace you’ve been searching for.