Tim
Tim Phillips
#80: How To Keep Moving Forward In Our Sober Journeys After A Setback
#80: How To Keep Moving Forward In Our Sober Journeys After A Setback
#80: How To Keep Moving Forward In Our Sober Journeys After A Setback
Friday 26th April 2024
Tim Phillips shares his journey through sobriety's ups and downs, offering practical advice on overcoming setbacks and staying on track.
11 minutes
Inspiring
Hopeful
Encouraging
Compassionate
Authentic
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
127 (View all)
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Get the buttons here!Overcoming Setbacks: Keep Moving Forward in Sobriety
Episode Overview
- Setbacks are a natural part of the recovery journey.
- Don't let past regrets weigh you down; face them and make amends.
- Small steps forward can break the cycle of negativity.
- Managing depression and anxiety is crucial for staying on track.
- Building resilience helps in overcoming life's challenges.
The quickest way to not give up after a slide backward is to take a step forward.
In this episode of The Sober and Happy Podcast, Tim Phillips dives deep into the often bumpy road of sobriety and how to keep moving forward after setbacks. Tim, with over a decade of sobriety under his belt, shares his personal experiences of hitting rock bottom and the crucial steps he took to rise again. He opens up about the emotional rollercoaster that comes with recovery, acknowledging that mistakes and setbacks are part of the journey.
Life will knock you down, but it's about getting back up, dusting yourself off, and taking that next step, no matter how small it may be. Tim's candid reflections on his own struggles with depression and anxiety provide a relatable backdrop for anyone grappling with similar issues. He stresses the importance of not letting past regrets weigh you down and offers practical advice on how to face and resolve those lingering burdens.
Whether it's making amends or simply taking a walk to clear your head, Tim's insights are both practical and encouraging. One of the most poignant moments in the episode is when Tim talks about the importance of taking small steps forward, especially when everything feels overwhelming. He recounts how even a simple act like getting off the couch and taking a walk helped him break the cycle of inactivity and negative thoughts.
This episode is a must-listen for anyone in recovery, offering a blend of heartfelt advice and actionable steps to help you stay on track. If you've ever felt like giving up, Tim's words will remind you that it's okay to stumble, as long as you keep moving forward. Don't miss out on this inspiring episode that promises to leave you feeling hopeful and motivated to continue your journey towards a sober and happy life.