Tim
Tim Phillips
#79: Are You Stuck In A Sober Rut?
#79: Are You Stuck In A Sober Rut?
#79: Are You Stuck In A Sober Rut?
Friday 19th April 2024
Feeling stuck in your sober journey? Tim Phillips shares tips on breaking free from the monotony and finding joy in sobriety.
9 minutes
Encouraging
Hopeful
Supportive
Informative
Inspirational
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
127 (View all)
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Get the buttons here!Breaking Free from the Sober Rut: Tips for a Fulfilling Life
Episode Overview
- Recognise when you're stuck in a sober rut.
- Understand the importance of evolving routines.
- Embrace continuous growth and new challenges.
- Use the butterfly analogy to visualise transformation.
- Take on Tim's weekly challenge to kickstart change.
You are not a caterpillar. You are a butterfly. So go out, spread those wings, and enjoy the beautiful life that sobriety offers you
Ever felt like your sober life has hit a bit of a snag? Tim Phillips, with over a decade of sobriety under his belt, knows exactly how you feel. In this episode of The Sober and Happy Podcast, Tim shares his own experiences of falling into a 'sober rut' and offers practical advice on how to climb out of it. Early sobriety can be exhilarating, but what happens when the excitement wears off and routine sets in?
Tim explains that while routines are essential initially, they can eventually become traps that make life feel monotonous. He uses relatable analogies, like the concept of the 'pink cloud' and the journey from caterpillar to butterfly, to illustrate how we can transform our lives beyond just staying sober. Tim's message is clear: sobriety isn't just about quitting alcohol; it's about continuous growth and finding new challenges that keep life exciting.
So, if you're feeling stuck, this episode is packed with insights to help you spread your wings and soar. Don't miss out on Tim's weekly challenge at the end - it's a great way to kickstart your journey out of that rut!