Laura Lummer
Laura Lummer
#80_ 8 Tips to Take Charge of Your Wellness in Challenging Times
#80_ 8 Tips to Take Charge of Your Wellness in Challenging Times
#80_ 8 Tips to Take Charge of Your Wellness in Challenging Times
Thursday 19th March 2020
Laura Lummer offers 8 practical tips to manage wellness during tough times, focusing on physical and mental health for breast cancer survivors.
23 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!8 Ways to Boost Your Wellness During Tough Times
The choice of your reaction is the key to growth and the difference between suffering through this and making the best of it.
Ever felt like life's throwing curveballs at you, especially when you're already dealing with something as heavy as a breast cancer diagnosis? Laura Lummer, your go-to Breast Cancer Recovery Coach, gets it. In this episode, she shares eight practical tips to help you stay on top of your wellness, even when the world feels like it's spinning out of control. Laura starts by emphasizing the importance of keeping your body moving. Find an activity you love and stick to it.
It's not just about staying fit; it's about burning off that pent-up energy and reducing stress. Then, she advises cutting down on news and social media consumption. We all know how anxiety-inducing constant updates can be. Instead, Laura suggests immersing yourself in nature or practicing self-myofascial release to ease body tension. Creating a new routine can be a game-changer. Laura encourages finding ways to connect with others, whether it's through scheduled Zoom calls or helping out in your community.
One of the standout points in this episode is the power of choice. How you choose to react to situations can make all the difference between merely surviving and actually thriving. Laura's tips are not just about getting through tough times but making the best of them. From prioritizing self-care to fostering connections, these strategies can help you take charge of your wellness journey.
So, if you're looking for actionable advice to navigate these challenging times, this episode is a must-listen.