Lynn Matti
Lynn Matti
79: The Loopholes we use to justify staying stuck.
79: The Loopholes we use to justify staying stuck.
79: The Loopholes we use to justify staying stuck.
Monday 5th August 2019
Lynn Matti explores the excuses that keep us stuck and offers practical tips for change on the Sober Therapist SoberSoul Recovery Podcast.
Explicit
31 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Breaking Free: How We Justify Staying Stuck and How to Overcome It
Because we use cognitive dissonance to justify the loopholes we use to sustain a lack of mental well-being.
Why do so many of us put off seeking help, even when we know we need it? In this episode of the Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives into the common excuses and mental loopholes that keep us from taking action. Drawing from her extensive experience as a psychotherapist and mental wellness coach, Lynn shares stories from people who have delayed getting the help they need for months, years, or even a lifetime.
She digs into the fears, the need for external validation, and the limiting beliefs that hold us back. But it's not all about identifying the problem; Lynn offers practical advice on cultivating self-compassion, honesty, and self-validation. She also tackles the impact of labels on our mental health and the challenge of overcoming cognitive dissonance. If you're looking to make sustainable changes in your life and break free from old patterns, this episode is a must-listen.
Lynn's empathetic approach and actionable tips will inspire you to take that first step toward holistic mental wellness.