Lynn Matti
Lynn Matti
80: Do You Take Time for Self-Reflection?
80: Do You Take Time for Self-Reflection?
80: Do You Take Time for Self-Reflection?
Monday 12th August 2019
Discover the power of self-reflection with Lynn Matti on the Sobersoul Recovery Podcast. Learn practical tips for personal growth and mental wellness.
Explicit
28 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Embracing Self-Reflection: Lynn Matti's Guide to Inner Peace and Growth
Self-reflection is the opposite of what I was practicing in life, and that was looking outside of myself, to the physical world, for the answers.
Ever wonder why self-reflection is so crucial for personal growth and mental wellness? Lynn Matti dives into this essential practice in an eye-opening episode of the Sobersoul Recovery Podcast. She breaks down what self-reflection really means—it's not just about navel-gazing but about gaining a deeper understanding of your values, needs, and boundaries. Lynn's blend of professional expertise and personal experience makes her insights both relatable and actionable.
She emphasizes that self-reflection isn't about beating yourself up; it's about approaching your inner thoughts with kindness and curiosity. Lynn offers practical tips to help you carve out quiet time for introspection, such as setting aside a few minutes each day or focusing on specific subjects to reflect on. Her warm, engaging style makes this episode a must-listen for anyone looking to deepen their self-understanding and improve their relationships.
If you're seeking to cultivate a habit of self-reflection, this episode offers valuable guidance to help you on your journey.