Lynn Matti
Lynn Matti
78: Want Recovery? 5 Tips for Building and Sustaining a Healthy One.
78: Want Recovery? 5 Tips for Building and Sustaining a Healthy One.
78: Want Recovery? 5 Tips for Building and Sustaining a Healthy One.
Monday 29th July 2019
Lynn Matti offers five essential tips for achieving and maintaining a healthy recovery in 'The Sober Therapist SoberSoul Recovery Podcast'.
Explicit
32 minutes
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!5 Essential Tips for Building a Lasting Recovery
What does it really take to not just achieve, but sustain recovery? In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti dives into the heart of this question. With her wealth of experience as a clinical mental health therapist, Lynn shares five indispensable tips for building and maintaining a healthy recovery.
She doesn't just scratch the surface; she goes deep into what improvements in various areas of life are needed to make recovery something you’ll want to hold onto tightly. Lynn's advice is both practical and empathetic, making it accessible for anyone at any stage of their recovery journey. Whether you're new to sobriety or have been on this path for a while, you'll find her insights invaluable.
Lynn also touches on the emotional and psychological aspects of recovery, offering strategies that go beyond just abstaining from substances. This episode is perfect for those looking to deepen their understanding of recovery and find effective ways to promote it in their own lives. With Lynn’s compassionate guidance, you'll feel supported and inspired to make lasting changes.