Lynn Matti
Lynn Matti
77: Sober Curious and Self-Medicating: When Drinking Less or Quitting is Not Enough.
77: Sober Curious and Self-Medicating: When Drinking Less or Quitting is Not Enough.
77: Sober Curious and Self-Medicating: When Drinking Less or Quitting is Not Enough.
Monday 22nd July 2019
Lynn Matti discusses the risks of self-medicating and how it can worsen mental health issues in this episode of the SoberSoul Recovery Podcast.
Explicit
33 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
Do you want to link to this podcast?
Get the buttons here!The Hidden Pitfalls of Self-Medicating: Why Drinking Less Isn’t Always Enough
Self-medication can have a negative impact on mental health and does very little to treat the underlying condition. Recognizing forms of self-medication can help you understand how substance abuse may be related to depression and other mental health conditions.
Ever thought cutting back on alcohol would solve your problems? Think again. In this eye-opening episode of the SoberSoul Recovery Podcast, Lynn Matti dives into the murky waters of self-medicating and its impact on mental health. Using alcohol or other substances to cope can actually make anxiety and depression worse, according to the Anxiety and Depression Association of America. Lynn breaks down how self-medication not only fails to address underlying issues but can also lead to new mental health challenges.
Lynn sheds light on the subtle ways people use substances to mask their problems, often without even realizing it. She explains that simply drinking less or quitting isn't a magic fix when it comes to self-medicating. It's crucial to recognize controlling behaviors, perfectionism, and other harmful patterns that sneak into our daily lives. These behaviors can derail your journey to sobriety and overall well-being. But it's not all doom and gloom.
Lynn offers practical advice on how to identify these harmful behaviors and replace them with healthier coping mechanisms. She emphasizes the importance of seeking professional help for substance use disorders and highlights the benefits of developing robust coping skills. If you're someone who's ever reached for a drink to calm your nerves or ease your mind, this episode is a must-listen.
Lynn's compassionate approach provides valuable insights into the complexities of sobriety and mental health, making it clear that real help is out there—beyond the bottle.