Lynn Matti
Lynn Matti
76: The Art of Relaxation: Creating Space for New Possibilities for Your Mental Health.
76: The Art of Relaxation: Creating Space for New Possibilities for Your Mental Health.
76: The Art of Relaxation: Creating Space for New Possibilities for Your Mental Health.
Monday 15th July 2019
Discover how relaxation can enhance your mental wellness with Lynn Matti in this episode of The Sober Therapist SoberSoul Recovery Podcast.
Explicit
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Unlocking the Power of Relaxation for Mental Wellness with Lynn Matti
When we are able to truly relax, it's like taking the needle off the record. This creates space for new possibilities, awareness, and options.
Ever feel like you're constantly running on empty? Lynn Matti gets it. In this episode of The Sober Therapist SoberSoul Recovery Podcast, she dives into the often-overlooked art of relaxation and how it can open doors to new mental wellness possibilities. Forget the idea that relaxation is just about lounging around. Lynn explains how it's actually about creating space in your life for growth and self-awareness. She breaks down relaxation into five key areas: physical, emotional, mental, spiritual, and relational.
Each one offers a unique way to help you be kinder to yourself and improve your mental health. Lynn shares practical tips on how to incorporate relaxation into your daily routine, from simple breathing exercises to more in-depth meditation practices. She also touches on the importance of understanding your past and building meaningful relationships as part of your mental wellness journey.
And if you're curious about Lynn's own journey, she gives a peek into the rebranding of her counseling practice and SoberSoul Recovery. This episode is perfect for anyone feeling overwhelmed by life's demands and looking for practical ways to find balance and peace. Lynn's compassionate approach makes it easy to understand and apply her advice, helping you to carve out a little more space for yourself in this hectic world.