Lynn Matti
Lynn Matti
75: After the Holiday: Did You Celebrate Your Independence From Addiction or Have You Reached Your Pivot Point?
75: After the Holiday: Did You Celebrate Your Independence From Addiction or Have You Reached Your Pivot Point?
75: After the Holiday: Did You Celebrate Your Independence From Addiction or Have You Reached Your Pivot Point?
Monday 8th July 2019
Join Lynn Matti as she discusses ego fatigue, addiction recovery, and finding freedom on the Sober Therapist SoberSoul Recovery Podcast.
Explicit
31 minutes
Inspiring
Empowering
Informative
Encouraging
Healing
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Ego Fatigue and Recovery: Breaking Free from the Exhaustion Cycle
Life is so much more enjoyable when you understand that it's not necessary to have control over these things, to moderate these things to white-knuckle through abstinence or early sobriety, because you can ask for help.
Ever felt utterly drained from constantly fighting the urge to drink or use drugs? In this episode of the Sober Therapist SoberSoul Recovery Podcast, Lynn Matti, a clinical mental health therapist, unpacks the concept of ego fatigue and its role in addiction. Ego fatigue is that bone-deep exhaustion you feel when you're always trying to resist an impulse. Lynn explains how this constant battle isn't sustainable and often leads to feeling overwhelmed and worn out.
But don't lose hope—Lynn emphasizes that seeking help and support is crucial in the recovery journey. She dives into practical ways to challenge negative thoughts, handle resistance, and practice empathy and compassion for yourself and others. This episode is a must-listen if you're looking for ways to find freedom in sobriety and overcome those distorted thinking patterns.
Whether you're struggling with addiction or supporting someone who is, Lynn's insights offer a beacon of hope and practical advice to navigate this challenging path.