Lynn Matti
Lynn Matti
74: Are You Addicted to Your Thoughts? How REBT Can Help.
74: Are You Addicted to Your Thoughts? How REBT Can Help.
74: Are You Addicted to Your Thoughts? How REBT Can Help.
Monday 1st July 2019
Lynn Matti explores automatic thinking and how Rational Emotive Behavior Therapy (REBT) can help challenge negativity on the SoberSoul Recovery Podcast.
Explicit
37 minutes
Informative
Empowering
Thought-provoking
Encouraging
Supportive
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
210 (View all)
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Get the buttons here!Taming Your Thoughts: Lynn Matti's Guide to Rational Emotive Behavior Therapy
Albert Ellis said people are not disturbed by things, but rather by their view of things, and, as this quote suggests, our Ebt therapy assumes that many people with emotional or behavioral problems, so anxiety and addiction, let's say struggle due to the way we perceive our experiences rather than simply the experiences themselves.
Ever felt like your mind has a mind of its own? Those pesky automatic thoughts can pop up out of nowhere and throw you off balance. In this episode of the SoberSoul Recovery Podcast, Lynn Matti dives into the concept of automatic thinking and its profound impact on our lives. These thoughts might seem trivial, but they can shape our health and overall quality of life in surprising ways.
Lynn breaks down what these automatic thoughts look like and shares practical tools to break free from the cycle of negativity. One key approach she highlights is Rational Emotive Behavior Therapy (REBT), a powerful method for challenging irrational beliefs and fostering a healthier mindset. Lynn's insights don't stop there—she also discusses how building self-confidence and seeking help can be game-changers in overcoming negative thinking patterns.
If you're keen on improving your mental wellness and reclaiming control over your thoughts, this episode is a treasure trove of valuable tips and strategies. Tune in to learn how to tame those automatic thoughts and pave the way for a more positive, fulfilling life.