Lynn Matti
Lynn Matti
73: Strategies for Boosting and Building Your Mood and Resilience and Increase Meaningful Mental Wellness
73: Strategies for Boosting and Building Your Mood and Resilience and Increase Meaningful Mental Wellness
73: Strategies for Boosting and Building Your Mood and Resilience and Increase Meaningful Mental Wellness
Monday 24th June 2019
Lynn Matti discusses strategies for boosting mood and resilience for meaningful mental wellness on the Sobersoul Recovery Podcast.
Explicit
35 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Strategies for a Happier, Resilient You with Lynn Matti
Being mentally or emotionally healthy is so much more than being free of depression, anxiety, or other psychological issues.
Feeling down or overwhelmed? You're not alone. In this episode of the Sobersoul Recovery Podcast, Lynn Matti dives into what it means to be truly mentally well. She breaks down the idea that mental wellness isn't just about avoiding problems like anxiety or depression. It's about feeling good about yourself, having strong relationships, and being able to handle life's ups and downs. Lynn shares practical tips on how to boost your mood and build resilience.
She talks about the power of physical activities, breathing exercises, and mindfulness to soothe your senses. You'll also hear about the importance of a brain-healthy diet and getting enough sleep. Plus, Lynn offers advice on building genuine self-esteem by finding your true self and focusing on what you love. Whether you're looking to improve your mental health or just want to feel better day-to-day, this episode is packed with helpful strategies to guide you towards a more meaningful life.