Lynn Matti
Lynn Matti
72: Impulsivity and Compulsivity: How Addictive Behaviors Hijack your Brain.
72: Impulsivity and Compulsivity: How Addictive Behaviors Hijack your Brain.
72: Impulsivity and Compulsivity: How Addictive Behaviors Hijack your Brain.
Monday 17th June 2019
Learn how impulsivity and compulsivity hijack the brain with Lynn Matti on The Sober Therapist SoberSoul Recovery Podcast. Discover tools for effective recovery.
Explicit
48 minutes
Informative
Empowering
Supportive
Holistic Healing
Thought-provoking
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!How Impulsivity and Compulsivity Affect Your Brain: Insights from Lynn Matti
Recovery is addressing most or many of the underlying whys why you drink so much, why you behave the way you do, and emphasizing a buffer zone, a lot of different tools in your toolbox that you can rely on because you've practiced them.
Ever wondered why it's so hard to control certain behaviors? In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti dives into the fascinating world of impulsivity and compulsivity. Lynn, a seasoned mental health therapist, breaks down how these behaviors can hijack your brain, making emotional and behavioral regulation a tough battle. She explains that both physical and emotional dependencies lead to structural changes in our brains, affecting how we act and feel.
Lynn's approach is both scientific and deeply personal, offering a blend of evidence-based therapy and practical wisdom. She stresses the importance of recovery by addressing the root causes of addiction and highlights the need for a 'buffer zone'—a set of tools and practices that can help you navigate the challenges of sobriety. This episode is packed with valuable insights that can help you understand your behaviors better and make positive changes in your life.
Whether you're struggling with addiction yourself or supporting someone who is, Lynn's expert advice provides a roadmap for effective recovery and holistic mental wellness.