Lynn Matti
Lynn Matti
71: Broken Promises: Relearning to Trust, Yourself, Others and the Recovery Process
71: Broken Promises: Relearning to Trust, Yourself, Others and the Recovery Process
71: Broken Promises: Relearning to Trust, Yourself, Others and the Recovery Process
Monday 10th June 2019
Join Lynn Matti as she explores rebuilding trust in oneself and others, offering practical advice for a healthier recovery journey.
Explicit
42 minutes
Informative
Empowering
Supportive
Transformative
Hopeful
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Rebuilding Trust: A Key to Recovery with Lynn Matti
Trusting yourself can build up your confidence, make it easier for you to make decisions, and reduce your stress levels.
Trust can be a tricky thing, especially when you're on the path to recovery. In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti takes a deep dive into the complex world of trust. How do you rebuild trust in yourself and others after it's been broken? Lynn explores this crucial question, offering practical advice and heartfelt wisdom. She explains how trusting yourself can boost your confidence, simplify decision-making, and lower stress levels. But it doesn't stop there.
Lynn also tackles how childhood experiences can shape our ability to trust, and why setting goals and dealing with perfectionism are essential parts of the recovery process. This episode is packed with insights and tips that can help you rebuild trust and create healthier relationships as you move forward in your recovery journey. Whether you're struggling with addiction, stress, or just trying to find your way, Lynn's compassionate guidance will resonate with you.
Tune in for a conversation that's both enlightening and empowering.