Dr. Aimie Apigian
Dr. Aimie
76: Navigating the Grief Journey: The Polyvagal Way To Become an Active Operator of Your Nervous System
76: Navigating the Grief Journey: The Polyvagal Way To Become an Active Operator of Your Nervous System
76: Navigating the Grief Journey: The Polyvagal Way To Become an Active Operator of Your Nervous System
Friday 7th June 2024
Discover how polyvagal theory can help you navigate grief and become an active operator of your nervous system with Dr. Aimie and Deb Dana.
58 minutes
Informative
Compassionate
Supportive
Educational
Hopeful
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
91 (View all)
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Get the buttons here!Understanding Grief Through Polyvagal Theory with Deb Dana
Episode Overview
- Learn about 'Dorsal Days' and how to navigate them.
- Understand the three organising principles of the nervous system.
- Discover the unique challenges faced by caregivers and healers.
- Recognise cues of safety and danger in your environment.
- Find out how community support can aid in grief recovery.
Our job is to speak the language of the nervous system so that we can then turn toward and say, oh, now I understand
Grief is a universal experience, but how we process it can be as unique as our fingerprints. In this episode of 'The Biology of Trauma™ With Dr. Aimie', polyvagal therapist Deb Dana joins Dr. Aimie to explore the intricate relationship between grief and the nervous system. They discuss the concept of 'Dorsal Days'—those low-energy days when your body feels heavy and dark—and how to navigate these periods to create a life after loss. Dr.
Aimie and Deb dive into the three organising principles of the nervous system, explaining how our pre-existing state influences our reactions to grief and whether we get stuck in it. Caregivers and healers will find this episode particularly valuable, as it addresses the unique challenges they face, often prioritising others over themselves. Deb Dana shares her own experiences, including the loss of her husband, to illustrate the practical application of polyvagal theory in everyday life.
The conversation covers essential topics like recognising cues of safety and danger, understanding the role of ventral anchors, and how to make gentle transitions during grief. The episode also highlights the importance of community support and how speaking the 'language' of the nervous system can make a world of difference in healing. If you've ever felt overwhelmed by grief or wondered why your body reacts the way it does, this episode offers invaluable insights and practical advice.
You'll learn how to become an active operator of your nervous system, making conscious choices that lead to healing and regulation. Don't miss out on this enlightening conversation that promises to change the way you understand and manage grief.