Dr. Aimie Apigian
Dr. Aimie
77: The Biology of Connection: The Effects of Relational Adaptations From Insecure Attachment Styles
77: The Biology of Connection: The Effects of Relational Adaptations From Insecure Attachment Styles
77: The Biology of Connection: The Effects of Relational Adaptations From Insecure Attachment Styles
Friday 14th June 2024
Explore how attachment styles affect your health with Dr. Aimie and Dr. Diane Poole-Heller. Learn practical steps towards secure attachment.
38 minutes
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About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!The Hidden Impact of Attachment Styles on Your Health
Episode Overview
- Attachment styles affect both mental and physical health.
- Insecure attachments can lead to chronic stress.
- Self-regulation and co-regulation are key to secure attachment.
- Recognising markers like asking for needs helps in achieving secure attachment.
- Early attunement impacts emotional regulation later in life.
Your attachment literally impacts every area of your life—your relationships, nervous system, health, coping mechanisms, all of it
Ever wondered how your attachment style could be impacting your health? In this episode of 'The Biology of Trauma™ With Dr. Aimie', Dr. Aimie is joined by Dr. Diane Poole-Heller, an expert in attachment theory and trauma resolution. They dive into how early attachment experiences shape not only your relationships but also your nervous system and overall well-being. Dr.
Poole-Heller explains how insecure attachment styles can lead to chronic stress and physical health problems, highlighting the deep connection between emotional and physical health. You'll hear about the biological basis of attachment and how the nervous system can get confused when early connections aren't safe. They discuss practical steps towards achieving a secure attachment, including recognising markers like being able to ask for your needs and feeling safe in relationships.
The conversation also touches on why some people tend to 'ghost' others and the importance of both self-regulation and co-regulation. Dr. Poole-Heller shares fascinating insights into how different attachment styles—avoidant, ambivalent, and disorganised—manifest in adulthood and affect our ability to form healthy connections. You'll learn about the importance of attunement in early childhood and how it impacts our ability to regulate emotions later in life.
If you've ever struggled with relationship patterns or wondered why you react a certain way in social situations, this episode offers valuable perspectives and actionable advice. It's a must-listen for anyone looking to understand the profound impact of attachment on both mental and physical health. So, are you ready to take the first step towards healthier relationships and a more regulated nervous system? Tune in to find out how you can start making positive changes today.