The Self Development Coach
The Self Development Coach
#75 The Anxiety Antidote with Kamran Bedi
#75 The Anxiety Antidote with Kamran Bedi
#75 The Anxiety Antidote with Kamran Bedi
Tuesday 22nd August 2023
Join Kamran Bedi on The Self Development Podcast for practical tips on managing anxiety and finding inner peace.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
The Self Development Coach
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
87 (View all)
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Get the buttons here!Finding Calm: Kamran Bedi's Guide to Managing Anxiety
Episode Overview
- Anxiety and Phobias: Unpacking the underlying causes and effective management strategies
- Self-Development Journey: Navigating through personal challenges and fostering self-awareness
- Overcoming Fears: Insights into managing challenging emotions and promoting healing and growth
- The Power of Self-Awareness: Exploring the significance of self-reflection and emotional well-being
- Supportive Conversations: Providing valuable guidance and practical solutions for listeners' personal growth
You leave it 10 years, 20 years, and you've got 10, 20 years more stuff to sift through, right? It's all about educating yourself for life.
Imagine a life where anxiety doesn't control you. In this episode of The Self Development Podcast, Johnny Lawrence chats with Kamran Bedi, a seasoned life coach and author of 'The Anxiety Antidote: How Awareness and Action Can Lead to Self-control and Inner Peace'. Kamran brings a wealth of experience in tackling anxiety and PTSD, using tools like Neuro-linguistic Programming, Hypnosis, and Integral Eye Movement Therapy. He doesn't just talk theory; he offers actionable advice that you can start using today.
Curious about why change feels so hard? Kamran breaks it down and shares how you can learn from those tough experiences. Whether you're dealing with anxiety yourself or supporting someone who is, this episode is packed with practical tips and insights to help you find your calm. It's not just about managing anxiety; it's about transforming your relationship with it. Tune in and take the first step towards a more peaceful you.