The Self Development Coach
The Self Development Coach
#74 The 8 Pillars of Well-Being with Paul Weeden
#74 The 8 Pillars of Well-Being with Paul Weeden
#74 The 8 Pillars of Well-Being with Paul Weeden
Tuesday 8th August 2023
Join Paul Weeden on The Self Development Podcast as he shares his '8 Pillars' framework and practical tips for enhancing mental well-being.
47 minutes
Empowering
Informative
Supportive
Transformative
Inspiring
About this podcast
Author:
The Self Development Coach
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
87 (View all)
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Get the buttons here!Building a Balanced Life: Paul Weeden’s 8 Pillars of Well-Being
Episode Overview
- Paul emphasizes the need for individuals to take ownership of their well-being and pursue activities that resonate with their values and bring joy.
- Paul shares practical insights on embracing the principles of the eight pillars framework, fostering personal growth, and nurturing mental health.
- Listeners gain valuable guidance on cultivating meaningful activities, setting boundaries, and aligning with their personal values for holistic well-being.
- Paul encourages a proactive and educational stance towards mental health, offering actionable steps to enhance self-discovery and empowerment.
- To access additional resources and connect with Paul Weeden, individuals can visit his website and engage on social media platforms for ongoing support.
I think we've got to identify where it stems from first, you know, do we notice like where it first showed up or what was going on around that time?
What does it take to truly thrive in life? In this episode of 'The Self Development Podcast', Johnny Lawrence sits down with Paul Weeden, a counsellor, cognitive behavioural therapist, and coach who has a unique approach to mental health. Paul’s method is all about blending different theories and ancient teachings to create a well-rounded view of well-being. From Buddhism to Stoicism, he pulls wisdom from various sources to help people tackle anxiety, depression, and low self-esteem.
But what really sets Paul apart is his framework called 'The 8 Pillars'. These pillars—acceptance, surrender, commitment, responsibility, trust, forgiveness, respect, and giving—are the foundation for a fulfilling life. During their chat, Paul breaks down each pillar and explains how they can be applied in everyday situations. He also talks about the pitfalls of self-neglect and how ignoring your values can lead to emotional turmoil.
This episode is packed with practical advice and thought-provoking insights that encourage listeners to take charge of their mental health. Whether you're struggling with unhelpful behaviours or looking to deepen your self-awareness, Paul’s holistic approach offers actionable steps to improve your well-being. Tune in for an enriching conversation that could change the way you think about mental health.