The Self Development Coach
The Self Development Coach
#76 Mind, Body & Health with Pat Divilly
#76 Mind, Body & Health with Pat Divilly
#76 Mind, Body & Health with Pat Divilly
Tuesday 5th September 2023
Join Johnny Lawrence and Pat Divilly on The Self Development Podcast as they discuss mental health, honesty, and the mind-body connection.
72 minutes
Compassionate
Informative
Empowering
Thought-provoking
Inspiring
About this podcast
Author:
The Self Development Coach
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
87 (View all)
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Get the buttons here!Pat Divilly: Bridging the Gap Between Mind and Body Wellness
Episode Overview
- Honesty as the Foundation of Self-Discovery and Growth
- Embracing Vulnerability and Overcoming Adversity
- The Powerful Impact of Compassionate Self-Reflection
- Understanding the Mind-Body Connection in Mental and Emotional Health
- The Value of Community and Acceptance in Personal Growth
That's the key I think is looking at ourselves through a compassionate lens so find the stickiest most ugly part of you and Ask yourself like what's the value of this what's the beauty in this what's the potential in this what can i learn from this like all those kind of questions can be really useful.
Johnny Lawrence sits down with wellness expert Pat Divilly for an engaging chat about the intricate dance between mental and emotional health. With over fifteen years in the wellness industry, Pat shares his journey from fitness coaching to becoming a beacon of mental and emotional support. You'll hear about the importance of being honest with yourself, especially for men who often struggle with vulnerability. Pat's candid reflections on his own experiences offer a fresh perspective on resilience and self-acceptance.
This episode dives into the significance of early childhood experiences and how they shape our self-perception and belief systems. Pat's approach to compassionate self-reflection and reframing 'ugly' aspects of oneself encourages listeners to look inward with curiosity and openness. If you're interested in holistic well-being, this episode provides valuable insights into the mind-body connection and its impact on overall wellness.
Whether you're on a journey of self-discovery or looking to deepen your understanding of mental health, this conversation is packed with practical wisdom and heartfelt anecdotes that resonate deeply.