FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#74: Sublime Qualities of Mind - Sharon Salzberg
#74: Sublime Qualities of Mind - Sharon Salzberg
#74: Sublime Qualities of Mind - Sharon Salzberg
Tuesday 3rd August 2021
Join Sharon Salzberg on The FitMind Podcast as she shares insights on mastering the mind through loving-kindness, meditation, and social connection.
44 minutes
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Motivational
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Mindfulness & Emotional Wellbeing
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Mindfulness & Technology in Health
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Get the buttons here!Sharon Salzberg on Mastering the Mind: Loving-Kindness and Beyond
It's about an inner sense of connectedness to beings, to life and really to the boundlessness of life, and that's what's possible for us through these practices. The most sublime states of mind and how to achieve them.
Imagine tapping into the deepest parts of your mind and finding true happiness. In this episode of The FitMind Podcast, renowned meditation teacher and NY Times bestselling author Sharon Salzberg sits down with host Liam McClintock to share her wisdom on achieving sublime states of mind. Sharon has spent decades studying under legendary teachers in Asia and has co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein.
Her books, like 'Lovingkindness: The Revolutionary Art of Happiness' and 'Real Happiness,' have made waves in the world of mindfulness. In their conversation, Sharon dives into her journey of mastering the mind through loving-kindness and compassion meditation. She talks about her experiences in Asia, where she trained with some of the most respected meditation masters. Ever wondered how to handle that pesky inner critic? Sharon's got some tips for that too.
She explains the psychology of real love and how it differs from the conditional love we're often used to. But it's not just about individual growth. Sharon also highlights the importance of social connection and how meditation can help build genuine relationships. She believes that sustainable happiness comes from understanding and practicing loving-kindness, both towards ourselves and others. This episode is packed with insights that can help you cultivate a deeper connection with yourself and those around you.
So, if you're looking to explore the sublime qualities of your mind and learn from one of the best in the field, this episode is a must-listen. Tune in and let Sharon Salzberg guide you on a journey to mental fitness and genuine happiness.