Unpacking the Freeze Response: Trauma, Autoimmunity, and Fatigue
Episode Overview
The freeze response is a crucial component of the stress response affecting both mental and physical health. Autoimmune conditions and chronic fatigue can be linked to trauma and attachment issues. Understanding polyvagal theory helps in recognising our responses to threats. Early life stress can set a pattern for trauma responses in adulthood. Practical advice on managing and improving your nervous system's health.
Understanding the freeze response is key to unlocking the root causes of autoimmunity and chronic fatigue.
Ever wondered how your nervous system ties into attachment, autoimmunity, and fatigue? Dr. Aimie is here to break it down in this fascinating episode of The Biology of Trauma™. She explains the crucial link between these seemingly unrelated issues and how they all circle back to the nervous system, particularly the freeze response. With an uptick in autoimmunity cases, it's essential to understand the role our nervous system plays. Dr.
Aimie dives into the three normal stress responses and focuses on how the freeze response impacts both mental and physical health, contributing to conditions like autoimmunity and chronic fatigue. You'll also hear from Tori, who shares her personal journey dealing with her freeze response and various health challenges, including POTS and cancer. This episode is packed with practical advice on recognising and managing the freeze response, understanding the polyvagal theory, and improving your nervous system's health.
It's a must-listen for anyone dealing with trauma-related health issues or looking to support someone who is. Tune in to learn how you can take control of your health by understanding the deep connections within your body.