Unlocking Trauma: Boundaries, Attachment, and Generational Impact
Episode Overview
Understand the role of attachment in shaping emotional responses. Learn about the impact of intergenerational and ancestral trauma. Discover strategies to stay regulated in relationships. Explore the importance of precise attunement in trauma work. Gain insights into avoiding burnout as a healthcare professional.
Precision is love because trauma is either repetitive or has multiple layers.
Trauma isn't just a personal journey—it's a collective experience that can span generations. In this episode of 'The Biology of Trauma™ With Dr. Aimie', you'll hear from Dr. Aimie and her guest, Thomas Hübl, a renowned teacher and international facilitator. They dive into the complex world of trauma-informed care, focusing on boundaries, attachment, and the generational impact of trauma.
Thomas shares his unique perspective on how trauma affects us on a cellular level and the importance of doing your own trauma work to develop the capacity to hold space for others. The conversation covers the role of attachment in shaping our emotional responses as adults, the impact of intergenerational and ancestral trauma, and strategies to stay regulated in relationships. Thomas also discusses how trauma can manifest in physical health issues and the importance of precise attunement in trauma work.
You'll learn how therapists and coaches can create attuned and co-regulated relationships necessary for effective trauma-informed care. Dr. Aimie and Thomas also touch on the concept of 'flow'—the idea that our bodies are like biocomputers developed over millions of years, holding onto information that can either flow freely or become stagnant. They discuss how opening up to ancestral and collective influences can lead to deeper healing.
Thomas emphasises the importance of inner work for healthcare professionals to avoid burnout and provide better care for their patients. This episode is a must-listen for anyone interested in understanding the deeper layers of trauma and its far-reaching effects. Whether you're a healthcare professional or someone on a personal healing journey, this conversation offers valuable insights and practical advice. So, why not tune in and explore how you can create more attuned and co-regulated relationships in your life?