Dr. Aimie Apigian
Dr. Aimie
70: A Blueprint for Healing: Lessons from a Pioneer in Mind-Body Medicine
70: A Blueprint for Healing: Lessons from a Pioneer in Mind-Body Medicine
70: A Blueprint for Healing: Lessons from a Pioneer in Mind-Body Medicine
Friday 19th April 2024
Dr. Aimie and Dr. James Gordon discuss integrative trauma healing, focusing on practical, personal, and empowering strategies for mind-body recovery.
30 minutes
Inspiring
Informative
Supportive
Hopeful
Compassionate
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
91 (View all)
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Get the buttons here!Transforming Trauma: Integrative Healing with Dr. James Gordon
Episode Overview
- Understand the 'Three P's' of trauma healing: practical, personal, and empowering.
- Learn how somatic work and parts work can be integrated for effective healing.
- Discover the importance of community support in the healing process.
- Explore personalised self-care strategies to address trauma.
- Hear real-life examples of transformation from trauma survivors.
Healing begins with us and through an intentional, deliberate sequence, process using tools, we can safely open up the body.
This episode of 'The Biology of Trauma™ With Dr. Aimie' features a fascinating conversation with Dr. James Gordon, a Harvard-educated psychiatrist and founder of The Center for Mind-Body Medicine. Dr. Aimie and Dr. Gordon dive deep into the effects of untreated trauma and explore a comprehensive approach to healing that integrates mind and body. They discuss the 'Three P's' of trauma healing: practical, personal, and empowering strategies that anyone can apply to their daily life. Dr.
Gordon shares his experiences working with trauma survivors, including war veterans and prisoners, highlighting the transformative power of community and self-care. He emphasises that healing is not just about treating symptoms but about achieving a state of wholeness and balance in both mind and body. Dr. Aimie complements this by explaining how somatic work and parts work can be integrated to address the physiological impacts of trauma.
She also shares insights from her own practice, including the benefits observed in her 21-day group program. This episode is packed with valuable information for anyone on a trauma healing journey, whether you're dealing with your own trauma or helping others. Don't miss this enlightening discussion that could change how you approach trauma recovery.