#71: Protecting Your Energy, Letting Go of Control, & Healing Your Relationship with Food (ft. Paige Harris)#71: Protecting Your Energy, Letting Go of Control, & Healing Your Relationship with Food (ft. Paige Harris)
Wishing You Wellness
Allison Toth and Paige Harris discuss protecting your energy and healing your relationship with food on 'Wishing You Wellness'.
46:59•3 Feb 2023
Protecting Your Energy and Healing Your Relationship with Food: Paige Harris on Wishing You Wellness
“By going through and kind of getting to the root of it all, you can kind of figure out what to change to make things better. Because when we understand the thinking process, it's so much easier to then, like change, adopt and move forward, because when we're just living in autopilot and we feel anxious all the time and we don't know why it's exhausting.”
Ever feel like your energy is constantly being drained or that your relationship with food is more complicated than it should be? In this episode of 'Wishing You Wellness', host Allison Toth welcomes Paige Harris, a NASM certified personal trainer and holistic health coach with a Master’s of Science in Human Nutrition & Functional Medicine. Paige brings her wealth of knowledge to the table, offering a conversation that feels like nourishment for the soul.
The discussion takes some delightful detours, covering a range of topics from orthorexia and restrictive dieting to the importance of protecting your own energy. Paige and Allison also dive into why we seek control in our lives and how we can practice radical acceptance to let go of that need. They share honest stories about their experiences with food and offer tough love on making positive changes.
If you're looking for practical tips on how to heal your relationship with food and protect your energy, this episode is a must-listen. Tune in for an engaging and heartfelt conversation that promises to leave you feeling empowered and ready to take on your wellness journey.
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