#70: Here are 3 Signs You’re Overdue for a Mental Health Day (SOLO)#70: Here are 3 Signs You’re Overdue for a Mental Health Day (SOLO)
Wishing You Wellness
Allison Toth reveals three signs you need a mental health day and shares tips for self-care and setting boundaries.
44:48•24 Jan 2023
3 Clues You're in Desperate Need of a Mental Health Day
“We're a robot, and so don't get down on yourself when you need a mental health day or just want a mental health day, because you're human and you need it and also deserve it.”
Feeling like you're running on empty? In this episode of 'Wishing You Wellness', Allison Toth shares how to spot the telltale signs that you need a mental health day. From emotional exhaustion to physical burnout, Allison dives into three key indicators that scream it's time for a break. She doesn't just stop at identifying the signs; she also offers practical tips on how to take care of yourself when life gets overwhelming.
Whether it's setting boundaries, reconnecting with your inner self, or simply finding joy outside of work, Allison's advice is both relatable and actionable. Plus, she shares her own experience at Phillip Johnson Salon & Spa, revealing the surprising insights she gained from a day of self-care. If you've been feeling stretched too thin, this episode is a must-listen. Tune in to discover how prioritizing your mental health can lead to a more balanced and fulfilling life.
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