FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#67: Sustainable Happiness - Bhante Vimalaramsi
#67: Sustainable Happiness - Bhante Vimalaramsi
#67: Sustainable Happiness - Bhante Vimalaramsi
Tuesday 16th March 2021
Join Bhante Vimalaramsi on The FitMind Podcast as he shares insights on deep meditation, balancing the mind, and achieving sustainable happiness.
45 minutes
Inspiring
Informative
Thought-provoking
Engaging
Authentic
About this podcast
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Bhante Vimalaramsi on Deep Meditation and Sustainable Happiness
When you see the process, then you start seeing the impersonal nature of these thoughts and feelings that come up and distract you away from your object of meditation.
Ever wondered if true, lasting happiness is achievable? Bhante Vimalaramsi, a Buddhist monk and seasoned meditation teacher, joins Liam McClintock on The FitMind Podcast to explore this very question. With over a million copies of his meditation books sold worldwide, Bhante brings a wealth of knowledge to the table. He shares his intriguing journey into the world of deep meditation and offers practical advice on how to balance the mind and navigate the impersonal nature of thoughts and feelings.
This episode dives into the mechanics of Jhanas, a series of meditative states that can profoundly transform your mental landscape. Bhante also highlights the incredible power of compassion and joy in meditation, revealing how these elements can lead to sustainable happiness. If you're curious about how to train your mind for lasting peace and joy, this episode is a must-listen.
Whether you're new to meditation or a seasoned practitioner, Bhante's insights offer valuable guidance on achieving mental clarity and emotional balance.